8.31.11

3-3-3-3-3-3-3 Front Squat

then:

20 push ups
20 double unders
20 ball slams
20 double unders
20 push ups

8.30.11

In 20 minutes:

Run 2 miles.  In the remaining time, do as many bodyweight deadlifts as possible.

8.29.11 T-minus...

For time:

21-15-9

OHS 135/100
Pull-ups

Post mods and time to comments.

Bunker OPEN Monday!

8.26.11 Swingers & Pushers

For time:

Kettlebell Swings 50-40-30-20-10
HSPU 25-20-15-10-5

50 Swings, then 25 HSPU, then 40 Swings...

Post modifications, weight used and time to comments.

NO Class tomorrow, Saturday August 26th.

SCALE! Ryan does Rx hand stand push-ups, while Ada ops for the 1foot box.

8.25.11

1-1-1-1-1-1-1 Power Snatch

Isabel
30 snatches, for time (95/135)